This DVD consists of a 53 minute, step by step, approach to losing weight in a healthy way without being hungry. The causes of weight gain are explained in detail. Many foods that sound healthy, are actually strongly associated with promoting weight gain. Strategies for weight loss are then covered. This DVD emphasizes how to choose healthy foods that promote an ideal bodyweight and how to avoid unhealthy foods that cause weight gain. The key to weight loss is understanding how to satisfy hunger with a smaller amount of overall calories. This will help you to achieve a your ideal bodyweight. You do not need to count calories. You just need to eat healthy, weight loss promoting foods and to avoid unhealthy and weight gain promoting foods. Good foods such as those described in this DVD have the following benefits: 1. Help a person to obtain ideal bodyweight 2. Lower cholesterol 3. Decreased risk of male impotence, stroke, heart attack, diabetes and vascular dementia. The human body when given a healthy diet is more likely to function well and last 80 years, instead of being hindered by obesity, impotence, diabetes, stroke, cancer, heart attack etc. and lasting only around 50-60 years.

29.95