Through functional exercise, you'll learn to train whole body movements, not isolated muscles (as with typical machine-driven gym workouts). With the simple, easy-to-follow routine presented in this 30 minute DVD, you'll learn how to apply the basic principles of functional movement exercise to strengthen and improve the normal actions you perform each and every day. By focusing on performing practical, functional movements, you teach your body to become more agile, flexible and injury-resistant.

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