In this program, the renowned biologist offers hope for health and happiness by taking small steps and finding one s own source of motivation. His ideas are as refreshingly new as they are intuitively simple. Pritikin reassures the easily tempted by admitting that his guide is not for the strong-willed. Throughout the program Pritikin details a sensible approach not just to looking and living better, but to minimizing our chances of developing conditions like high blood pressure, diabetes and out of control cholesterol.

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